Managing Stress in the Workplace

How do we typically respond to stress? The responses are as varied as the individuals.  When a person does not recognize stress, he/she can become

frustrated which may lead to anger and aggressive behavior.

Some people respond to stress by:

• Keeping it bottled up

• Responding with sarcasm

• Responding with threats

• Backing away and appeasing the other person

• Feeling threatened

Learning Objectives of the Webinar:

• Understanding Stress

• Fight or flight syndrome

• Learning to avoid stress

• Controlling overreacting to challenging situations